Bodhi Moment: Dealing with Stress

Meeting Life’s Clouds with Calm and Clarity

Always in a rush to get things done, do you find life can get stressful?

The way we cope with stress often just scratches the surface delivering only short-term results.

True relief starts within ourselves.

Join us for 2.5 hours on 03 October from 10:00 to 12:30 at Dharma Mati in Berlin - followed by a delicious lunch from the Lotus Lounge - as we explore a contemplative approach to Buddhist wisdom using practical tools of meditation to find clarity and space within the busyness.

Learn how calm your mind through meditation – and transform your life.

Our Bodhi Moments are short workshops on applying practices rooted in the Buddhist wisdom tradition, including meditation, compassion, and contemplation practices, to situations we face in our every-day life such as getting stressed out, feeling disconnected from loved ones, dealing with frustration, anger, and disappointment, and more.

Every Moment is a chance to come explore and share your experiences with others for a few hours, guided by our wonderful Bodhi instructors.

Continue the Moment with our Clear Mind Course!

Starting 07 October, you are warmly invited to continue this experience with a 10-week Clear Mind programme on Friday evenings from 19:00 PM - 21:00 PM, where we will explore how meditation can bring us more emotional ease and mental clarity.

We find it isn’t enough to just plug in to a guided meditation for 10 minutes a day in the morning and then go about living our lives as usual - we end up getting frustrated, annoyed, stressed out, angry, and scared as if we didn’t really do much for ourselves in the first place - so this course includes experiential and integration components to really learn how to apply meditation in your life.

This course is perfect for anyone at any level of experience - come start or deepen your meditation practice with us!