Open Heart Course
How would it feel to experience more kindness in your life?
To discover more resilience in difficult situations and feel confident in your own emotional stability and your potential to connect to others?
Starting 22 October, you are warmly invited to join our 8-week Open Heart programme on Thursday evenings from 06:30 PM - 08:30 PM, in which we will explore how meditation can bring us more emotional ease and mental clarity.
Explore the tools we need to discover our own innate resources and cultivate a more gentle experience of life. We learn how to experience a stronger sense of kindness and personal wellbeing.
When we feel confident that we can ‘be there for ourselves’, it is a certain way to naturally open up meaningful connections with others. Taking regular moments to connect with our body and bring awareness to our feelings, empowers us to receive the kindness we need and radiate kindness towards those around us.
Throughout the programme we walk through a sequence of simple steps to help us do just that.
Details:
Course Dates: 22 October - 10 December
Time: 06:30pm - 08:30pm
Where: In-Person @ Rigpa London, 330 Caledonian RoadLondon, England, N1 1BB
What to Expect:
Live sessions held by experienced meditation instructors
Breakout Group discussions and debates
Guided Meditations & Prompts between sessions
Take-home assignments to help integrate the practice into your daily life
Access to the Online Bodhi Community Space
Vibes, community, and chill time to contemplate and explore your own practice.