Open Heart

When was the last time you were truly kind to yourself?

Not as a reward, not as self-care theater, but as a real, honest act of warmth toward the person you actually are? Most of us are better at being kind to strangers than to ourselves. And it costs us more than we realize.

Alicante

Coming soon to…

Amsterdam
Brussels
Paris
Germany
London
Tenerife
Cork

“I love the teachers — they’re wonderful! It’s a genuinely free space that helps pull you out of the day-to-day whirlwind and gives you real quality time and a meeting with yourself.”

“I learned more about myself and what I’m feeling. Also, seeing certain things from another angle and meeting some really lovely people in this group ☺️.”

You can try many different ways to feel better about yourself:

  • You can read self-help books and listen to motivational podcasts.

  • You might push yourself harder at the gym, at work, or in your relationships.

  • You could vent to a friend or scroll through affirmations online.

  • You might even tell yourself to just "think positive" and power through.

Many of these efforts, while well-intentioned, only scratch the surface. They address the symptoms of our disconnection but don't reach the root of the problem.

Most of us have been trained from childhood to earn our own approval, to treat ourselves well only when we've "deserved" it.

And we wonder why we feel exhausted.

So what about this?

In OPEN HEART, we take a different approach to well-being: one that starts not with fixing ourselves, but with befriending ourselves.

We begin by exploring a surprisingly simple question: what does it actually mean to be kind to myself?

Through guided meditation and compassion practices, we learn to meet our thoughts and emotions without judgment, neither suppressing them, nor getting swept away by them.

We discover that the kindness we're looking for doesn't need to be manufactured. It needs to be uncovered.

Questions we’ll explore

  • ✺

    What am I really looking for?

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    How do I react to my feelings and emotions?

  • ✺

    What does it mean to be kind to myself?

  • ✺

    How have I been kind to myself today?

  • ✺

    How do I react when something goes wrong?

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    How can I handle tough situations?

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    What does it mean to forgive myself?

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    What happens when I try to give more love to myself?

  • This course brought me a different perspective that opened up the way I approach meditation and truly changed how I practice.

    Course Participant

  • The weekly format helped me stay connected, even though the pace of life pulls me into other activities and I often forget to get back to it. I’ll definitely follow the next modules!

    Course Participant

  • I love the teachers — they’re wonderful! It’s a genuinely free space that helps pull you out of the day-to-day whirlwind and gives you real quality time and a meeting with yourself.

    Course Participant

  • It’s been like opening a window in my mind — a different way of perceiving that brings a slow but steady process. That crack left open lets in some light, but I want a lot more to come in.

    Course Participant

Ready to join?

Alicante
Brussels
Cork
Paris
London
Amsterdam
Germany - various locations