Clear Mind Meditation
Do you ever find life can get overwhelming?
We might search for ways to bring ourselves to a clear and peaceful mind, but often, our thoughts and emotions feel too powerful to be ignored!
The busier we get, the more thinking we do, and the more agitated our minds become.
Starting 09 October, you are warmly invited to join our Clear Mind Meditation programme on Friday evenings from 18:30 PM - 20:00 PM, where you will be able to explore how meditation can help you deal with stress and overwhelm in your life.
When our emotions go wild, or we are left in a state of stress and overwhelm, we disconnect from ourselves and those around us.
But what if we didn’t have to react that way?
What if we could find a way to calm our mind and connect confidently with ourselves and others, even in the midst of that overwhelm?
Journey with us as we examine how the ancient art of meditation, grounded in Buddhist principles refined over 2,500 years, can help us improve our quality of life, clarity of mind, and emotional ease as we move through the world.
Details:
Course Dates: 09 October - 11 December
Time: 18:30 CET - 20:00 CET
Where: In-Person @ Dharma Mati
Cost: 80 Euros (concession rate available upon request)
What to Expect:
Live sessions held by experienced meditation instructors
Breakout Group discussions and debates
Guided Meditations & Prompts between sessions
Take-home assignments to help integrate the practice into your daily life
Access to the Online Bodhi Community Space
Vibes, community, and chill time to contemplate and explore how meditation connects to you