Meeting life’s clouds with calm and clarity

Do you ever feel like you're chasing to keep up?

Always in a rush to get things done, do you find life can get stressful?

The way we cope with stress often just scratches the surface delivering only short-term results.

Join us as we explore a contemplative approach to Buddhist wisdom using practical tools of meditation to find clarity and space within the busyness.

Learn how calm your mind through meditation – and transform your life.

Starting 17 March, you are warmly invited to continue this experience with our 10-week Clear Mind programme on Tuesday evenings, 19:00 PM - 20:30 PM, in which we will explore how meditation can bring us more emotional ease and mental clarity. Find out more here.