Do you ever find life stressful?

The way we cope with stress often just scratches the surface delivering only short-term results.

True relief starts within ourselves.

Join us as we explore a contemplative approach to Buddhist wisdom to effectively work with our stress and anxiety.

Learn how calm your mind through meditation – and transform your life.

Starting 19 February, you are warmly invited to continue this experience with a 6-week Clear Mind programme on Thursday evenings from 18:30 PM - 20:15 PM in which we will explore how meditation can bring us more emotional ease and mental clarity. Find out more here.