Do you ever find life stressful?

The way we cope with stress often just scratches the surface delivering only short-term results.

True relief starts within ourselves.

Join us as we explore a contemplative approach to Buddhist wisdom to effectively work with our stress and anxiety.

Learn how calm your mind through meditation – and transform your life.

This is a 2.5 hour Bodhi Moment workshop which will explore how we can more effectively work with our stress and anxiety through meditation. The workshop will be on 11 April, 2026 from 10:30  - 13:00.

Then starting 13 April, you are warmly invited to continue this experience with a 10-week Clear Mind programme on Monday evenings from 19:00 PM - 21:00 PM, in which we will explore how meditation can bring us more emotional ease and mental clarity. Find out more here.