Bodhi Moment: Making Friends with Your Emotions

How would it feel to experience more kindness in your life?

To discover more resilience in difficult situations and feel confident in your own emotional stability and your potential to connect to others?

We can feel so much more than we let ourselves.

Join us for 2.5 hours on 5 September as we explore a contemplative approach to Buddhist wisdom using practical tools of meditation to open our hearts to our own innate wisdom and intelligence that reside within our emotions.

Our Bodhi Moments are short workshops on applying practices rooted in the Buddhist wisdom tradition, including meditation, compassion, and contemplation practices, to situations we face in our every-day life such as getting stressed out, feeling disconnected from loved ones, dealing with frustration, anger, and disappointment, and more.

Every Moment is a chance to come explore and share your experiences with others for a few hours, guided by our wonderful Bodhi instructors.

Hosts

Norma Corcoran

Norma has spent many years studying and practicing meditation. She has been an instructor with Rigpa Cork since 2012 and she has served as the Rigpa Cork coordinator for many years. Norma also supports event management at Dzogchen Beara.

Irene Wunderlich

Irene is originally from Germany. She studies and practices Buddhist practices of meditation and compassion for many years, exploring the timeless teachings of the Buddha. How can we personally apply this ancient wisdom to ourselves in our lifetime and find benefit and a refuge within-amidst our busy modern lives? As part of the team at Rigpa Cork Irene co facilitates and holds meditation and compassion practices over many years in Cork.

Gillian Riordan

Gillian has been an active member of Rigpa Cork for over 10 years. She has attended many courses and retreats during this time. Gillian has co-facilitated the drop in Time to Meditate sessions in Cork for the past 2 years.