The Freedom of an Open Heart

A practical path to living with greater compassion, joy, and confidence.

How would it feel to experience more kindness in your life?

To discover more resilience in difficult situations and feel confident in your own emotional stability and your potential to connect to others?

Starting 05 October, you are warmly to join our 10-week “The Freedom of an Open Heart” programme on Monday evenings from 19:00 PM - 21:00 PM, in which we will explore how meditation can bring us more emotional ease and mental clarity.

The Freedom of an Open Heart is the latest programme in the new Bodhi series, designed for anyone new to meditation. Our experienced teachers share the tools we need to discover our own innate resources and cultivate a more gentle experience of life through simple, practical methods. We learn how to:

• Take regular moments with connect to our body

• Cultivate a stronger sense of kindness, care, and personal wellbeing

• Connect meaningfully with others and ourselves - even when it is difficult to do so

• Feel into how and where we can celebrate what we already have

• Explore how we might live openly and with a little less judgement for the world around us

• Strengthen awareness of feelings as they arise

When we feel confident that we can be there for ourselves, we naturally open up meaningful connections with others. Throughout the programme, we will walk through experiential and practical methods to explore how we might take regular moments to connect with our body and bring awareness to our feelings, which then naturally may lead to curiously inquiring about how we might bring some more openness and spaciousness to our life.

This is the first step towards feeling how it might be to live with the freedom of an Open Heart